Windows broken out A window was reported broken out of a car at 5:07 a.m. Sunday at 1916 Bimelich Lane. A window was reported broken … Read more | Add your comment In a time where many people are feeling uncertain as our nation seeks to slow the spread of the coronavirus pandemic, others are ready to … Read more | Add your comment With more than half of Americans willing to eat more plants and less meat in 2020 (and beyond), according to a study conducted by Yale and Earth Day Network, one thing holds true: Even when food is better for you and the planet, families crave quality taste. Walnuts are one of the original plant-based superfoods that can carry sweet or savory flavors to satisfy snackers, add hearty crunch to salads or breakfast dishes and serve as a simple, whole-food meat alternative. In addition to being a delicious plant-based staple, 1 ounce of walnuts contains important nutrients including 4 grams of protein, 2 grams of fiber and good fats with 2.5 grams of monounsaturated fat and 13 grams of polyunsaturated fat, including 2.5 grams of omega-3 alpha-linolenic acid (ALA). Try walnuts as an alternative to meat in recipes like Walnut “Chorizo” Tacos or Sw...